5 WAYS YOU CAN INCREASE YOUR LIFESPAN

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1^/₅Exercise

Exercising may be not a secret for your lifespan. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2^/₅Reduce Stress in Your Mind

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

3^/₅Reduce Meat Diet

Red meat consumption is linked to an increased risk of heart disease and cancer.[4] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

4^/₅Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

5^/₅Socialise

Studies suggest that having social relationships promotes longevity.[5] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.